This narrows the debate down to grounding mats versus grounding bedsheets. Whether you're on #TeamDurability or you're cheering for #TeamComfort, grounding is the most beneficial lifestyle choice ever, and you should tell all of your loved ones about it.
Laura Koniver, MD is a holistic physician who helped me understand what grounding was early on. Here is a list of my favourite videos. I hope they help you understand and explore the world of grounding, as much as they helped me. The sound isn't great in all the videos, so you may need to adjust the volume.
