Grounding: A Simple, Pleasurable Way to Reduce Inflammation and Chronic Disease — With Dr. Joe Mercola Did you know the energy from the Earth can help you live a healthier life? The concept is known as earthing or grounding, and it is no more complicated than walking barefoot. In fact, using grounding sheets or spending time barefoot outdoors may be one of the most overlooked strategies for improving human health. In "Down to Earth" — which received the IndieFEST Award of Excellence for a documentary short in January 2017 — Dr. Joe Mercola speaks alongside other experts to shed light on this simple yet commonly overlooked practice. As cardiologist Dr. Stephen Sinatra, author of Earthing: The Most Important Health Discovery...

Grounding heals our bodies, now let's detox of our minds.  Here is a series of videos to take you through a journey that will not just ground your body physically, but also mentally.