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Your sleep routine is ruining your health. | Here are 5 changes that will improve your rest tonight.

Guillain-Barré syndrome is a rare neurological disorder causing rapid muscle weakness due to the immune system attacking peripheral nerves.

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Stress is ruining your health—stop it now! | Here are 5 mindfulness techniques you can use.

While rubber and faux leather grounding products may be durable and cheap, | sleeping on synthetics can be uncomfortable—they stick to your skin and feel like cardboard.