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Grounding Sheets: Alleviating Endometriosis Symptoms Beyond Just 'Painful Periods'

Endometriosis is a chronic, often painful, condition that affects women of reproductive age. It occurs when tissue similar to that which lines the inside of the uterus grows outside of it, causing inflammation and pain. Symptoms may include pelvic pain, painful periods, pain during sex, intestinal pain, and infertility. Treatment options include hormone therapy, lifestyle changes, and surgery. With early diagnosis and proper treatment, women with endometriosis can reduce their pain and improve their quality of life.

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How To Stay Safe in Extreme Heat: 11 Things To Know and How Grounding Sheets Can Help

In the summer, it's important to take extra precautions to stay safe in extreme heat. This includes drinking plenty of fluids, wearing light-colored, loose-fitting clothing, avoiding prolonged exposure to the sun, and avoiding intense physical activity during the hottest parts of the day. It's also important to check on the elderly and those who live alone, and to never leave children or pets in parked vehicles. Lastly, it's important to know the signs of heat exhaustion and heatstroke and seek medical attention if they occur.

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