Grounding: A Simple, Pleasurable Way to Reduce Inflammation and Chronic Disease — With Dr. Joe Mercola Did you know the energy from the Earth can help you live a healthier life? The concept is known as earthing or grounding, and it is no more complicated than walking barefoot. In fact, using grounding sheets or spending time barefoot outdoors may be one of the most overlooked strategies for improving human health. In "Down to Earth" — which received the IndieFEST Award of Excellence for a documentary short in January 2017 — Dr. Joe Mercola speaks alongside other experts to shed light on this simple yet commonly overlooked practice. As cardiologist Dr. Stephen Sinatra, author of Earthing: The Most Important Health Discovery...

Grounding heals our bodies, now let's detox of our minds.  Here is a series of videos to take you through a journey that will not just ground your body physically, but also mentally.

This narrows the debate down to grounding mats versus grounding bedsheets. Whether you're on #TeamDurability or you're cheering for #TeamComfort, grounding is the most beneficial lifestyle choice ever, and you should tell all of your loved ones about it.

Are you looking for medical journals on earthing or grounding? Grounding Medical Journals is the perfect resource for you. We provide a comprehensive list of medical journals that discuss earthing and grounding, so you can make an informed decision about whether this therapy is right for you.

Laura Koniver, MD is a holistic physician who helped me understand what grounding was early on. Here is a list of my favourite videos.  I hope they help you understand and explore the world of grounding, as much as they helped me.  The sound isn't great in all the videos, so you may need to adjust the volume.