How To Stay Safe in Extreme Heat: 11 Things To Know and How Grounding Sheets Can Help
In the summer, it's important to take extra precautions to stay safe in extreme heat. This includes drinking plenty of fluids, wearing light-colored, loose-fitting clothing, avoiding prolonged exposure to the sun, and avoiding intense physical activity during the hottest parts of the day. It's also important to check on the elderly and those who live alone, and to never leave children or pets in parked vehicles. Lastly, it's important to know the signs of heat exhaustion and heatstroke and seek medical attention if they occur.